Herbalife Blog » herbalife diet

Things to be aware of that May Affect Your Workout

Nicole — Thu, 24 Nov 2011 04:32:06 +0000

We all have things that affect our mood throughout the day but we wonder what “Things to be aware of that May Affect Your Workout?” Hearing from a friend or loved one may cheer us up, but our boss piling on more work may leave us feeling overwhelmed and stressed. Just like these things can affect our daily life and moods, other things can affect our workouts either positively or negatively. Here are some things to be aware of next time you are working out in order to get the best results.

Comparing yourself or your workout to others (Doing this may make us feel bad about our workout or distract us, try focusing on only you and buy some new workout shoes if you need a little self-esteem boost)
sugary foods (These will only cause you to feel tired and run down, so try eating fresh or dried fruit instead)
Attitude (If you are thinking you will fail, you most likely will, so be positive, and realistic about your workout and your goals)
Music ( It has been shown that if you listen to upbeat music while working out, people tend to keep time with the music and also feel happier during the workout)

Things to be aware of that May Affect Your Workout

We may not realize it but the things we do before, during and after a workout affect how well our workout may be. So being aware of some of these things and making slight changes if needed may surprisingly give you better results now and in the future.

Healthy Craving Alternatives for Pregnant Women

Nicole — Thu, 24 Nov 2011 04:28:49 +0000

When women are pregnant they ask “what are Healthy Craving Alternatives for Pregnant Women?” Your body goes through so many changes and your hormones are up and down. One of the most common things pregnant women experience is food cravings. However, not everything you may be craving is the healthiest for you or the baby. Here are some healthy craving alternatives to consider when you are pregnant.

Salmon instead of swordfish (It does not contain as much mercury and therefore is a safer and healthier option)
real turkey instead of deli turkey (This does not have as many preservatives and is healthier for you)
fresh or frozen vegetables instead of canned (Chemicals found in plastic can also be found in cans so fresh or frozen is better)
A smoothie instead of fresh orange juice (It contains vitamin C as well as folic acid and calcium needed during this time)

Healthy Craving Alternatives for Pregnant Women

These healthy alternatives will still help you satisfy those food cravings while keeping you and your baby as healthy as possible.

Things to be aware of that May Affect Your Workout

Think about Herbalife Formula 1 Shakes for Better Weight Loss

Nicole — Sat, 29 Jan 2011 18:20:07 +0000

We all want to eat a balanced diet and exercise regularly to maintain a healthy weight and or lose weight, however, many of us are always on the go and do not have much time to sit down and eat a balanced meal so we typically just grab a little something and then we are on our way. If this sounds like you and you would like a way to get all the nutrition you need and still lose weight, then Herbalife Formula 1 Shakes may just be the right thing for you. These shakes provide up to nineteen vitamins and minerals and nine grams of protein and fiber. They also taste great, support weight loss and can be taken on the go.

So the next time you are heading out the door and think you do not have time for a meal, think again. Herbalife Formula 1 Shakes give you the benefit of a balanced meal and help you lose weight as well.

Try Herbalife Advanced for Successful Weight Loss Results

Nicole — Thu, 13 Jan 2011 01:30:54 +0000

We all want to look and feel our best that is why many of us have tried several weight loss diet programs with little or no success at all. Many of us may be frustrated, depressed, or have even decided to give up altogether. If this sounds like your story, you may want to consider trying Herbalife Advanced Weight Loss Program before giving up completely. This program contains several fat burning products to make losing weight faster and easier. It also contains two of your three meals a day and costs less than dining out or grabbing fast food on the way home. It has also helped millions of people lose weight for almost thirty years. Finally, it comes in a variety of delicious flavors.

So, maybe before you throw in the towel and give up on weight loss completely, consider giving Herbalife Advanced Weight loss program a try. You may be very surprised at how well it really does work.

Healthy Halloween Treats

Nicole — Wed, 20 Oct 2010 05:07:41 +0000

Halloween is almost here and one of things that everyone always talks about is all the candy and other treats. Now you may be thinking that you can’t enjoy this Halloween because you shouldn’t eat all of that. However, here are some ways to enjoy many of your Halloween favorites with less calories so you can join in on the celebration and feel less guilty about it too.

Slice up a whole apple and dip it into two tablespoons of peanut butter (This gives you less calories than caramel apples and provides some fiber too)
Instead of candy corn, try a handful of dried fruit (it has less sugar and calories, more fiber, and may even help reduce belly fat)
For a chocolate fix, try a nice square of dark chocolate instead of a miniature milk chocolate bar with tons of calories (Not only will this have less calories, but it may actually contain antioxidants which are good for your health)
Instead of hot apple cider, try decaffeinated Chai Tea (It has less calories, a great taste and can help to warm you up on a cold Halloween night)

We all want to be able to join in on the celebrations and with these healthy Halloween treats you can enjoy all the treats without feeling guilty about packing on any extra pounds. So make these treats and go ahead and enjoy yourself this Halloween.

Herbalife Latest Stock News

admin — Mon, 03 Nov 2008 22:56:32 +0000

Herbalife News Stock Update Form 10-Q for HERBALIFE

3-Nov-2008Herbalife Quarterly Report
Item 2. Management’s Discussion and Analysis of Financial Condition and Results of Operations

Overview

Herbalife is a global network marketing company that sells weight management products, nutritional supplements, energy & fitness products and personal care products. We pursue our mission of “changing people’s lives” by providing a financially rewarding business opportunity to distributors and quality products to distributors and their customers who seek a healthy lifestyle. We are one of the largest network marketing companies in the world with net sales of approximately $2.1 billion for the year ended December 31, 2007. As of September 30, 2008, we sold our products in 66 countries through a network of over 1.9 million independent distributors except in China, where we sell our products through retail stores and an employed sales force. We believe the quality of our products and the effectiveness of our distribution network, coupled with geographic expansion, have been the primary reasons for our success throughout our 28-year operating history. Unless otherwise noted, the terms “we,” “our,” “us,” “Company” and “Herbalife” refer to Herbalife Ltd. and its subsidiaries.

Our products are grouped in four principal categories: weight management, targeted nutrition, energy & fitness and Outer Nutrition. Our products are often sold in programs that are comprised of a series of related products designed to simplify weight management and nutrition for consumers and maximize our distributors’ cross-selling opportunities.

Industry-wide factors that affect us and our competitors include the increasing prevalence of obesity and the aging of the worldwide population, which are driving demand for nutrition and wellness-related products and the recruitment and retention of distributors.

The opportunities and challenges upon which we are most focused are retailing of our products, recruitment and retention of distributors, improving distributor productivity, entering new markets, further penetrating existing markets including China, globalizing successful distributor methods of operation such as Nutrition Clubs, introducing new products, developing niche market segments and further investing in our infrastructure.

In late 2007, we changed our geographic regions. This updated regional structure allows us to better support the distributor leadership and enhance synergies within the regions. Under the new geographic regions, we report revenue from:

� North America, which consists of the U.S., Canada and Jamaica;

� Mexico and Central America, which consists of Mexico, Costa Rica, El Salvador, Panama and Dominican Republic;

� South America, which includes Brazil;

� EMEA, which consists of Europe, the Middle East and Africa; and

� Asia Pacific, which consists of Asia, New Zealand and Australia.

Historical information presented in this Quarterly Report on Form 10-Q relating to our geographic regions has been reclassified to conform with our current geographic presentation.

Table of Contents Volume Points by Geographic Region A key non-financial measure we focus on is Volume Points on a Royalty Basis, or Volume Points, which is essentially our weighted unit measure of product sales volume. It is a useful measure for us, as it excludes the impact of foreign currency fluctuations and ignores the differences generated by varying retail pricing across geographic markets. In general, an increase in Volume Points in a particular geographic region or country indicates an increase in local currency net sales. Number of New Sales Leaders by Geographic Region during the Reporting PeriodAnother key non-financial measure on which we focus is the number of distributors qualified as new sales leaders under our compensation system. Excluding China, distributors qualify for supervisor status based on their Volume Points. The growth in the number of new sales leaders is a general indicator of the level of distributor recruitment, which generally drives net sales in a particular country or geographic region.(1) China sales employees represent the cumulative total employed sales force, both active and inactive, operating under our China marketing plan where we sell our products through retail stores. We will begin an annual re-evaluation process commencing in early 2009 to determine the ongoing active sales employees in China and we anticipate a reduction in this figure following this annual re-evaluation process.

Table of Contents Herbalife weight loss products