It is important for all of us to eat balanced meals and to exercise daily for good health. It is even more important though for those of us that are older and may not be moving around as well anymore. Remembering to eat right and exercise daily can help us to stay healthier and active for as long as possible. Some staying healthy tips for our older loved ones include:
- Eat 5 or 6 small meals instead of 3 big ones. This will help with decreasing appetite as we age and help meal time be easier
- Drink water more often. When we get older we lose our sense of thirst and may get dehydrated easier
- protein intake should be increased but not excessive. This can help with muscle weakness, fatigue, and fighting infection
- more omega 3 fatty acids should be added to their diet to help with inflammation, heart disease and improvements in mood
- Eating plenty of fiber can help with a good digestive tract
These nutrition tips can help keep our older loved ones happy and healthy for a long time into the future. These tips can also help remind all of us the importance of eating a well balanced diet and exercising regularly to stay active as long as possible.
