Every day we wake up and we get ready for the day. We may sit up in bed and our back may hurt or our leg may be stiff or ache. When this happens, we usually do not feel like getting up, putting on our shoes and exercising. Most of us would rather pull the covers up, hit the snooze button and go back to sleep. This may be the time though when exercise is most important. If we do not keep exercising daily our muscles and joints will tell us this by aching and hurting more and some days that may reuse to work at all. In order to help prevent this and other problems to our joints, it is important to keep exercising so we can continue to move and enjoy the activities we love for a long time to come.

“Bone and Joint Health”, throughout our lives our bones and joints are constantly working and forming and growing. From the time we are born to age twenty, our bone formation is more than our bone loss. At age thirty we reach “peak bone mass” and our bones are larger and the most dense. After age thirty, we tend to have more bone loss than formation.

There are things that can be done to improve bone and joint health before a fracture occurs or other health conditions become a bigger concern. These things include: increasing the amount of calcium in your diet. Get plenty of Vitamin D, calcium, phosphorus, magnesium, and other trace minerals in your diet, avoid excess amounts of alcohol and caffeine, quit smoking if you do, and avoid aluminum because this can displace calcium in the body.

Herbalife 30 Years OF Trust

 Herbalife Protein Shake Proven Effective in Clinical Study 

Recent data from the National Statistics Office in Korea, for example, indicate that nearly a third of Koreans – about 10 million people – are overweight, with numbers increasing by about 400,000 annually.

Researchers at the Seoul National University Hospital in Korea recently reported that the use of meal replacements twice daily was an effective strategy for reducing body weight and body fat, and for improving indicators of obesity-related conditions.

Weight Loss Diet

The study, published in the February issue of the International Journal of Clinical Practice, followed 75 obese men and women with the metabolic syndrome - a cluster of factors including high blood pressure, a large waist measurement, elevated blood sugar and triglycerides, and low blood levels of ‘good’ HDL cholesterol - for a period of 12 weeks.

All subjects replaced two meals a day with liquid meal replacements (Herbalife Formula 1, Korean formula) but were randomly assigned to consume a diet of either a standard amount of protein – about 15 percent of total calories – or double the amount of protein from a higher protein plan.

At the end of 12 weeks, both groups lost weight and both groups lost weight in the belly area. But, in the subjects who followed the diet most strictly, the people in the high protein group lost more body fat (and less lean body mass) than the people consuming the standard amount of protein.

“These findings indicate that meal replacements are a very valuable strategy for losing weight and body fat,” said Belong Cho, M.D., Ph.D., of the Department of Family Medicine at Seoul National University Hospital and lead researcher on the study. “With the increasing incidence of overweight and obesity in Korea, there is a critical need to find ways to help individuals lose weight and decrease their risk of developing obesity-related disorders such the metabolic syndrome,” he added.

The incidence of the metabolic syndrome in Korea has increased from 18.6 percent to 23.6 percent between 1998 and 2001, paralleling similar increases – from 34.5 percent to 39 percent - over the same time period in the U.S. Dr. Cho added, “We have demonstrated the effectiveness of meal replacements for weight loss, and this approach could have far-reaching benefits in addressing obesity which has become a worldwide problem.”

Cho is a member of Herbalife’s Nutrition Advisory Board (NAB). The NAB is made up of leading experts around the world in the fields of nutrition and health who educate and train Herbalife independent distributors on the principles of nutrition, physical activity and healthy lifestyle.

The NAB is chaired by David Heber, M.D., Ph.D., director of the Center for Human Nutrition at the University of California, Los Angeles (UCLA).

Herbalife

www.diet444.com

Can Colon Cleansing help? 

Could there really be a fat causing microbe in our intestines keeping us over weight? Scientist claim their studies have proven we can actually catch these microbes and start to have a weight issue. This Study claims that  normal, healthy weight people do not have high levels of this microbe in their gut. The same study claims the over weight people tested did. Herbalife has a product that helps clean the tiny microscopic hair like follicles located in the gut call villi, Cell Activator has been one of the products in the Herbalife Distributors arsenal for stubborn weight loss for years. 

What is in our intestines

Abstract

Background: 

There are trillions of microbes living in the human gut, helping to break down foods that would otherwise be indigestible. Of these microbes, there are 2 groups of beneficial bacteria that dominate the human gut: the Bacteroidetes and the Fornicates. In one study, transplantation of the gut microbial from normal mice into germ-free recipients increased their body fat without any increase in food consumption, a result that raised the possibility that the composition of the microbial community in the gut affects the amount of energy extracted from the diet. It has also been shown that mice that are genetically obese have 50% fewer Bactericides, and correspondingly more Fornicates, than their lean siblings do. The relationship between gut microbial ecology and body fat in humans was investigated.

Methods: 

Twelve obese persons were randomly assigned to either a fat-restricted or a carbohydrate-restricted low-calorie diet. The composition of their gut microbial was monitored over the course of 1 year by sequencing 16S ribosomal RNA (Rena) genes from stool samples.

Results: 

The resulting data set of 18,348 bacterial 16S rRNA sequences revealed that 70% of the 4074 identified species-level phylogenetic types (phylotypes) were unique to each person. Despite the marked interpersonal differences in species-level diversity, members of the Bacteroidetes and Firmicutes divisions dominated the microbiota (92.6% of all 16S rRNA sequences). Before diet therapy, obese persons had fewer Bacteroidetes and more Firmicutes than did lean control subjects. Over time, the relative abundance of Bacteroidetes increased and the abundance of Firmicutes decreased, regardless of the type of diet. The change was division wide and was not due to blooms or extinctions of specific bacterial species.

Conclusions: 

The relative proportion of Bacteroidetes is decreased in obese persons in comparison with lean persons, and this proportion increased with weight loss on 2 types of low-calorie diets. These findings demonstrate that obesity has a microbial component, which may have potential therapeutic implications.

Increase Metabolism

HERBALIFE LTD has added a news release to its Investor Relations website. Title: Herbalife Dispels Five Myths about Metabolism Date: 1/15/2009 12:37:00 PM For a complete listing of our news releases, please click here LOS ANGELES–(BUSINESS WIRE)–Jan. 15, 2009–We often blame ’slow metabolism’ for our inability to keep our weight under control. But what is metabolism, exactly? And, is there anything we can do to change our metabolic rate? “Metabolism refers to all the chemical processes that take place in the body in order to sustain life - processes that allow you to breathe, pump blood, keep your brain functioning and extract energy from your food, ” says Susan Bowerman, M.S., R.D., C.S.S.D. and a consultant to Herbalife. “Your basal metabolic rate refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning.” The metabolic rate is directly related to your body composition. Every pound of body fat you have burns only about 2 calories a day. But the rest of you - your lean body mass - burns about 14 calories per pound each day. A big portion of your lean body mass is made up of muscle, so one of the best things you can do to boost your metabolic rate is to build up muscle through strength training. And, make sure to take in adequate protein from the diet, which helps to build and maintain lean muscle, too.

Increase Your Metabolism

Here are the facts surround five myths about metabolism:

Myth: Aging slows your metabolism.

Truth: People do tend to put on weight as they get older - but it’s typically because they tend to exercise less, or less vigorously, than they used to - and that means fewer calories burned per day. As a result, loss of muscle mass can occur which reduces the body’s lean body mass - which results in a slower metabolic rate. Cardiovascular exercise to burn calories and strength training to preserve or build up muscle are great defenses against age-related weight gain.

Myth: You’re stuck with the metabolism you have and you can’t change it

Truth: While it may appear that there are people who eat all the time and never seem to gain, and are never on a weight loss diet chances are they make healthy, relatively low calorie selections naturally. Many of these “lucky” people also burn more calories simply because they move more - they might fidget more, or get up from their desks frequently during the day to stretch, or walk down the hall to talk to a colleague instead of e-mailing. So, once you’ve made the commitment to boost your metabolism by building more muscle, use those muscles more by moving around frequently throughout the day.

Myth: You burn more calories digesting ice-cold foods and beverages than foods that are room temperature or warmer.

Truth: In a laboratory, very slight increases in calorie burn have been measured in people who drink very cold beverages. But the change is too small (amounting to about 10 more calories burned per day) to have any meaningful impact on weight loss.

Myth: If you cut calories, your metabolic rate will slow down, so what’s the point?

Truth: It is true that your metabolic rate can slow a bit when you cut calories - your body’s natural inclination is to try to conserve calories as best it can. But, these decreases are relatively small, and if you become more active as you lose weight, you can offset these small changes. With a combination of diet AND exercise, you can help to preserve the rate at which your body burns calories.

Myth: If you stop eating at night, when your metabolism is slower, you’ll lose more weight.

Truth: When people lose weight because they stop eating after a certain time of day, it’s only because they’ve cut their overall calorie consumption - not because they are eating their calories earlier in the day. Consuming all your calories before the sun goes down won’t speed up your weight loss unless you also eat fewer calories than you need. (NYSE:HLF) is a global network marketing company that sells weight-management, nutritional supplements and personal care products intended to support a healthy lifestyle. Herbalife products are sold in 70 countries through a network of more than 1.9 million independent distributors. The company supports the Herbalife Family Foundation and its Casa Herbalife program to help bring good nutrition to children. Please visit Investor Relations for additional financial information. CONTACT: Herbalife Ltd. George Fischer, 310-410-9600 x50519 georgef@herbalife.com Source: Herbalife Ltd. Herbalife products to help increase your metabolism Herbalife

Herbalife Thermobond

Herbalife weight loss products are the number one selling weight loss, nutrition products in America. Herbalife has a history of nearly 30 years. With millions and millions of users world wide in 70 countries. Herbalife Thermobond is one of the products that bring the Herbalife customers back monthly.

Herbalife Thermobond Video

How to use Herbalife Thermobond

Take 2 - 3 tablets with a full glass of water just before you know you will eat fatty food. Late night munchies in front of the TV or a dinner at a restaurant with the family. Block huge amounts of that fat by taking your Herbalife Thermobond tablets. Just as Herbalife is the best selling weight loss product, Thermobond is the best selling fat blocker Herbalife provides.

Niteworks Nitric Oxide

Herbalife Niteworks is the Nobel Prize winning Dr. Lou Ignarro’s product that contains Nitric Oxide for heart health. Herbalife Niteworks is another top selling proud Herbalife has in its product line up.

Herbalife Discounts

Herbalife

Herbalife has been called recession proof by its distributors in the past and always as many outsides feel that is a bias statement.
When a outside group like the M 100 picks Herbalife as a recession proof top stock this takes away much of the negative argument.
Herbalife users do not need to hear the truth from the stock pickers, as taking this product is all a prudent person needs to do, to see why the company continues to grow and grow.

2008
kids shake
herbalife diet
herbalife quickstart

Herbalife Resources
Herbalife is nearly 30 in business and we have listed some resouces.

Herbalife Best weight loss shakes

Herbalife Unrelated, but a great video I had to post anyway! If the NFL would make plays like this the stadiums would be sold out game after game.

Herbalife

Herbalife Best Weight loss shakes

Herbalife has a 30 year history and is sold in 70 countries but still the only reason Herbalife dominates the weight loss shake industry is because they have the “BEST WEIGHT LOSS SHAKES!”  “If the shake fits eat it!” Drink two shakes a day and one main meal. Lose weight and feel great and still cost less than McDonalds fast food.  

  Best weight loss shakes

Herbalife Best weight loss shakes

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WeGotNutrition.com

3215 Concord Rd
Aston Pa 19014

610-494-6476

Herbalife Nutrition Club located In Aston, Delaware County Pa. Aston is between Boothwyn Upper Chichester and Media. WeGotNutrition.com is a great place to come to meet the owners and staff in a no hype no pressure herbalife professional weight loss center.WeGotNutrition.com  
Herbalife Weight loss Center
Get a daily shake and healthy snack while on the run in Aston, Media Brookhaven or anywhere in the Delaware county area of Pennsylvania. 

 

Free Herbalife Shake on your first visit….Pick one of 31 different flavors. After spending a few minutes in this easy going Herbalife Nutrition Club you will see and feel the kind and friendly atmosphere that is bringing people back over and over. Owner Herbalife Distributor Kathy Williams is getting people results one person at a time. After 10 years experience and well over 15,000 people who have consumed Herbalife due to Kathy’s drive and determination Her Herbalife Nutrition club is poised to grow and grow.

Herbalife Delaware County Testimonial  

 call for details 610-494-6476